Natural Remedies to Improve Sleep Quality

Ever have one of those nights where you sleep like a rock, then wake up wondering, “What did I do right?” We all chase that feeling, right? Good sleep is key to feeling good, plain and simple. Instead of reaching for pills, let’s talk about some natural ways to get those zzz’s. Keep reading to uncover natural ways to improve sleep quality

Setting Up Your Sleep Zone

First, let’s make your bedroom a chill place to crash.

• Stick to a Schedule: Try to hit the sack and wake up around the same time every day, even when you don’t have to. Your body likes that routine.
• Get a Bedtime Ritual Going: Wind down before bed. Read a book, take a hot shower, whatever helps you relax. Just stay away from screens.
• Make Your Room Sleep-Friendly: Dark, quiet, and cool. That’s the recipe.

Foods That Help You Snooze

What you eat matters, too. Some foods can actually help you sleep better.

• Tart Cherries: They’ve got melatonin, which helps with sleep.
• Almonds: Good source of magnesium, which chills out your muscles.
• Chamomile Tea: Super calming.
• Kiwi: Yep, kiwi. It can help you sleep better. Studies suggest that kiwi can improve both sleep quality and duration. You can read more about it at the National Institutes of Health.

Daytime Habits for Nighttime Rest

What you do during the day sets you up for how you sleep at night.

• Get Some Sunlight: Helps your body’s sleep clock.
• Get Moving: Exercise is good for sleep, but not right before bed.
• Try Some Mindfulness: Calms your mind.
• Cut Back on Caffeine and Booze: Especially at night. Information about caffeine and sleep can be found at the CDC Website.

Natural Sleep: Worth It

Getting good sleep naturally isn’t hard. Just make a few changes to your routine, and you’ll be sleeping better in no time. Look, we all have those nights where we toss and turn, but you’ve got this. Remember, when looking for natural remedies to improve sleep quality you need to start small, pick one or two things from this list, and see how it goes. You’ll be surprised at how much better you feel with a good night’s rest. So, give it a shot, and here’s to many nights of sweet dreams!

Also see this page

to learn about the importance of good sleep.