• You know to stretch before exercising, but..
    ...did you know that most trainers now recommend dynamic stretching —stretching while in motion— instead of static stretching, such as reaching for your toes while seated? Lunges and shoulder circles are examples of dynamic stretching.
  • Season-friendly combos to try
      Spring: grated beets pine nuts and blue cheese canned mandarin oragnes, peanuts and red onion Summer: strawberries pecans and feta, grapes, cashews and green onions Fall: pears, walnuts and gorgonzola, cranberries, pumpkin seeds and
  • Stuck in a salad rut?

    An easy approach to tossed salads combines greens with fruit, nuts or seeds and cheese. Choose from whatever you have on hand or whatever you're craving. For a vegan twist, use onion or garlic instead of cheese. Toasted nuts are especia

  • Digital Edition now available!
    The 2014 Healthy Living Directory is now available digitally.
  • The Importance of Sleep
      Can’t get over your cold? Having a hard time losing weight? Prioritize getting a good night’s sleep. According to the Mayo Clinic, poor-quality sleep makes you more susceptible to viruses and may reduce your body’s ability to fight infection and inflammation. Studies also show that l

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